So I decided to do a 7 day smoothie bowl challenge.
Below is the list of ingredients to prep ahead of time as well as all the recipes.
Here is a list of some ingredients you may want to have on hand, but don’t go crazy getting a lot…I’m keeping it very basic and simple:
- any 2 or 3 non dairy milks of your choice – think coconut, almond, rice, macadamia, hazelnut, and cashew for some ideas – or make your own 30 second homemade non-dairy milk like in this post
- 1 bunch of bananas
- toppings/mix ins like chia seeds, flaxseeds, almonds, cacao nibs, granola, coconut flakes etc.
- raw cacao powder
- peanut butter or any nut butter of your choice
- any greens, think spinach, kale, chard, even broccoli would work
- old fashioned rolled oats
- plain Greek yogurt
- spices like cinnamon and turmeric
- frozen/fresh fruit like raspberries, blueberries, strawberries, blackberries or mixed berries, 1 apple, 1 orange, frozen mango, frozen peach slices, and any other fruit you may like or have
- 1 or 2 medium sized orange carrots
DAY 1: Apple Cinnamon Oatmeal Smoothie Bowl
- 2 cups of your choice of greens
- 1/2 cup rolled oats
- 1 apple (your choice), cored with skin
- 1/2 teaspoon ground cinnamon
- 1/4 – 1/2 cup of unsweetened coconut milk (or your choice of non dairy milk)
BLEND ALL INGREDIENTS IN A HIGH SPEED BLENDER UNTIL SMOOTH. POUR INTO A BOWL AND ENJOY WITH YOUR FAVORITE TOPPINGS!
DAY 2: Orange & Vanilla Splash Smoothie Bowl
- 2 cups of greens (your choice)
- 1/2 orange, peeled
- 2 tablespoons chia seeds
- 1 banana
- 1/2 tablespoon of sesame seeds
- 1/2 teaspoon vanilla extract
- 1/2 cup plain Greek yogurt
BLEND ALL INGREDIENTS IN A HIGH SPEED BLENDER UNTIL SMOOTH. POUR INTO A BOWL AND ENJOY WITH YOUR FAVORITE TOPPINGS!
DAY 3: Chocolate PB & B Smoothie Bowl
- 1 tablespoon cacao powder or nibs
- 1 frozen banana (or 2 if you dare)
- 1 tablespoon natural peanut butter (or nut butter of your choice)
- a splash to 1/4 cup coconut milk
You can double up on all the ingredients if you please to make more! 😉
BLEND ALL INGREDIENTS IN A HIGH SPEED BLENDER UNTIL SMOOTH. POUR INTO A BOWL AND ENJOY WITH YOUR FAVORITE TOPPINGS!
DAY 4: Carrot Mango Smoothie Bowl
- 2-3 medium orange carrots, cut into small pieces
- 1 cup frozen mangoes
- 1 tablespoon of your choice of seeds (optional)
- 1/2 cup rice milk (or your choice of non dairy milk)
BLEND ALL INGREDIENTS IN A HIGH SPEED BLENDER UNTIL SMOOTH. POUR INTO A BOWL AND ENJOY WITH YOUR FAVORITE TOPPINGS!
DAY 5: Pineapple Coconut Smoothie Bowl
- 1 cup of your choice of greens
- 1/2 cup frozen pineapple
- 1/2 cup plain Greek yogurt
- 1/2 cup shredded coconut flakes
BLEND ALL INGREDIENTS IN A HIGH SPEED BLENDER UNTIL SMOOTH. POUR INTO A BOWL AND ENJOY WITH YOUR FAVORITE TOPPINGS!
DAY 6: Classic PB & J Smoothie Bowl
- 1/2 cup rolled oats
- 1/2 cup frozen mixed berries (or any berries of your choice)
- 1 tbsp natural peanut butter (or nut butter of your choice)
- 1/2 cup cashew milk (or non dairy milk of your choice)
BLEND ALL INGREDIENTS IN A HIGH SPEED BLENDER UNTIL SMOOTH. POUR INTO A BOWL AND ENJOY WITH YOUR FAVORITE TOPPINGS!
DAY 7: Turmeric Nice Cream Smoothie Bowl
- 1/2 teaspoon ground turmeric
- 1 frozen banana
- 1/2 cup frozen peach slices
- 1/4 – 1/2 cup coconut milk (or non dairy milk of your choice)
BLEND ALL INGREDIENTS IN A HIGH SPEED BLENDER UNTIL SMOOTH. POUR INTO A BOWL AND ENJOY WITH YOUR FAVORITE TOPPINGS!
Looking for simple smoothie recipes you can make to detox your kitchen or just jumpstart your way to better eating habits? Check out my *new* smoothie book: 75 Simple Smoothie Recipes for Real People
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