The 7 Day Smoothie Bowl Challenge
So I decided to do a 7 day smoothie bowl challenge.
Below is the list of ingredients to prep ahead of time as well as all the recipes.
Here is a list of some ingredients you may want to have on hand, but don’t go crazy getting a lot…I’m keeping it very basic and simple:
- any 2 or 3 non dairy milks of your choice – think coconut, almond, rice, macadamia, hazelnut, and cashew for some ideas – or make your own 30 second homemade non-dairy milk like in this post
- 1 bunch of bananas
- toppings/mix ins like chia seeds, flaxseeds, almonds, cacao nibs, granola, coconut flakes etc.
- raw cacao powder
- peanut butter or any nut butter of your choice
- any greens, think spinach, kale, chard, even broccoli would work
- old fashioned rolled oats
- plain Greek yogurt
- spices like cinnamon and turmeric
- frozen/fresh fruit like raspberries, blueberries, strawberries, blackberries or mixed berries, 1 apple, 1 orange, frozen mango, frozen peach slices, and any other fruit you may like or have
- 1 or 2 medium sized orange carrots
DAY 1: Apple Cinnamon Oatmeal Smoothie Bowl
- 2 cups of your choice of greens
- 1/2 cup rolled oats
- 1 apple (your choice), cored with skin
- 1/2 teaspoon ground cinnamon
- 1/4 – 1/2 cup of unsweetened coconut milk (or your choice of non dairy milk)
BLEND ALL INGREDIENTS IN A HIGH SPEED BLENDER UNTIL SMOOTH. POUR INTO A BOWL AND ENJOY WITH YOUR FAVORITE TOPPINGS!
DAY 2: Orange & Vanilla Splash Smoothie Bowl
- 2 cups of greens (your choice)
- 1/2 orange, peeled
- 2 tablespoons chia seeds
- 1 banana
- 1/2 tablespoon of sesame seeds
- 1/2 teaspoon vanilla extract
- 1/2 cup plain Greek yogurt
BLEND ALL INGREDIENTS IN A HIGH SPEED BLENDER UNTIL SMOOTH. POUR INTO A BOWL AND ENJOY WITH YOUR FAVORITE TOPPINGS!
DAY 3: Chocolate PB & B Smoothie Bowl
- 1 tablespoon cacao powder or nibs
- 1 frozen banana (or 2 if you dare)
- 1 tablespoon natural peanut butter (or nut butter of your choice)
- a splash to 1/4 cup coconut milk
You can double up on all the ingredients if you please to make more! 😉
BLEND ALL INGREDIENTS IN A HIGH SPEED BLENDER UNTIL SMOOTH. POUR INTO A BOWL AND ENJOY WITH YOUR FAVORITE TOPPINGS!
DAY 4: Carrot Mango Smoothie Bowl
- 2-3 medium orange carrots, cut into small pieces
- 1 cup frozen mangoes
- 1 tablespoon of your choice of seeds (optional)
- 1/2 cup rice milk (or your choice of non dairy milk)
BLEND ALL INGREDIENTS IN A HIGH SPEED BLENDER UNTIL SMOOTH. POUR INTO A BOWL AND ENJOY WITH YOUR FAVORITE TOPPINGS!
DAY 5: Pineapple Coconut Smoothie Bowl
- 1 cup of your choice of greens
- 1/2 cup frozen pineapple
- 1/2 cup plain Greek yogurt
- 1/2 cup shredded coconut flakes
BLEND ALL INGREDIENTS IN A HIGH SPEED BLENDER UNTIL SMOOTH. POUR INTO A BOWL AND ENJOY WITH YOUR FAVORITE TOPPINGS!
DAY 6: Classic PB & J Smoothie Bowl
- 1/2 cup rolled oats
- 1/2 cup frozen mixed berries (or any berries of your choice)
- 1 tbsp natural peanut butter (or nut butter of your choice)
- 1/2 cup cashew milk (or non dairy milk of your choice)
BLEND ALL INGREDIENTS IN A HIGH SPEED BLENDER UNTIL SMOOTH. POUR INTO A BOWL AND ENJOY WITH YOUR FAVORITE TOPPINGS!
DAY 7: Turmeric Nice Cream Smoothie Bowl
- 1/2 teaspoon ground turmeric
- 1 frozen banana
- 1/2 cup frozen peach slices
- 1/4 – 1/2 cup coconut milk (or non dairy milk of your choice)
BLEND ALL INGREDIENTS IN A HIGH SPEED BLENDER UNTIL SMOOTH. POUR INTO A BOWL AND ENJOY WITH YOUR FAVORITE TOPPINGS!
