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simple holistic girl
  • 3 Smoothie Recipes to Detox Your Kitchen
    Healthy Recipes

    3 Smoothie Recipes to Detox Your Kitchen

  • 21 Irresistible Healthy Smoothie & Smoothie Bowl Recipes
    Healthy Recipes

    21 Irresistible Healthy Smoothie & Smoothie Bowl Recipes

  • 45 Irresistible Smoothie Combinations You’ll Want to Try Today
    Healthy Recipes

    45 Irresistible Smoothie Combinations You’ll Want to Try Today

  • 14 Health Benefits of Kombucha + Kombucha Smoothie Recipe
    Healthy Eating Tips Healthy Recipes

    14 Health Benefits of Kombucha + Kombucha Smoothie Recipe

  • 8 Health Benefits of Beets + Smoothie Bowl Recipe
    Healthy Eating Tips Healthy Recipes

    8 Health Benefits of Beets + Smoothie Bowl Recipe

  • 11 Health Benefits of Hibiscus + Smoothie Recipe
    Healthy Eating Tips Healthy Recipes

    11 Health Benefits of Hibiscus + Smoothie Recipe

  • 9 Surprising Health Benefits of Pumpkin + Pumpkin Smoothie Recipe
    Healthy Eating Tips Healthy Recipes

    9 Surprising Health Benefits of Pumpkin + Pumpkin Smoothie Recipe

Welcome to Simple Holistic Girl!

This blog was created over 10 years ago, first as a personal journey to document my own health dealing with Crohn's disease, then it slowly turned into a resource for women and natural low tox living. Have a look around!

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  • BEE POLLEN: Nature’s Perfect Food + Simple Smoothie Recipe
    Healthy Eating Tips | Healthy Recipes

    BEE POLLEN: Nature’s Perfect Food + Simple Smoothie Recipe

  • 8 Foods Not on EWG’s List to Consider Buying Organic
    Healthy Eating Tips

    8 Foods Not on EWG’s List to Consider Buying Organic

  • The Right Way to Read an Ingredient List & Nutrition Label
    Healthy Eating Tips

    The Right Way to Read an Ingredient List & Nutrition Label

  • 7 Steps For Getting Through a Crohn’s Flare Up
    My Health Story

    7 Steps For Getting Through a Crohn’s Flare Up

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65 Ways to Create A Less Toxic Home

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    Community Thoughts...

    1. Deep on 6 Common Food Additives Linked to Health Issues
    2. Serena on Growing Up With Crohn’s: What Exactly Is It?
    3. Tara Carbone on Growing Up With Crohn’s: What Exactly Is It?
    4. Karolina on 6 Natural Ways to “Un”Menopause
    5. Brian Bulger on 20 Minute Moderate to Intense Cardio Circuit

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    IBD affects millions of people around the world. I am one of them. As Black History Month comes to a close, here are some Black-owned products that I personally use/have used. NOT A SPONSORED POST: I hate cooking, so I use Hungryroot to make it easier.  Watch the video to see what I got in my box this week! Don’t forget that February is also American Heart Month.

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