Showing all 4 results

  • 12 Weeks of Healthy Challenges Vol: 1

    12 Weeks of Healthy Challenges Vol: 1

    $9.99

    ***THIS IS A DIGITAL DOWNLOAD***

    Are you starting your healthy living journey and need a little guidance?

    Or have you already been on the journey and just need to get re-motivated and shake things up a bit?

    I created these 12 Week Healthy Challenges Guides + Workbooks for people just like you!

    For less than $1 a week you can complete a healthy challenge each week for 12 weeks and make sure healthier living is your priority.

    Small steps is all it takes.

  • 12 Weeks of Healthy Challenges Vol: 2

    12 Weeks of Healthy Challenges Vol: 2

    $9.99

    ***THIS IS A DIGITAL DOWNLOAD***

    WELCOME TO VOLUME 2!!!

    Are you starting your healthy living journey and need a little guidance?

    Or have you already been on the journey and just need to get re-motivated and shake things up a bit?

    I created these 12 Week Healthy Challenges Guides + Workbooks for people just like you!

    For less than $1 a week you can complete a healthy challenge each week for 12 weeks and make sure healthier living is your priority.

    Small steps is all it takes.

  • 75 Simple Smoothie Recipes for Real People

    75 Simple Smoothie Recipes for Real People

    $9.99

    ***THIS IS A DIGITAL DOWNLOAD***

    This ebook contains 75 simple smoothie recipes made with whole food! This is perfect for you if you don’t want to rely on expensive powders to make a simple smoothie.

    Use these recipes to detox, lose weight, or jumpstart your way to better nutrition!

    Kid-friendly recipes the whole family can enjoy!

  • Essential Oils 101 Guide: For the Beginner

    Essential Oils 101 Guide: For the Beginner

    $9.99

    ***THIS IS A DIGITAL DOWNLOAD***

    I first was introduced to essential oils when I was a massage therapist. I would use essential oil blends in my practice so not only would I receive the benefits from the oils through inhalation, my clients would receive the benefits of inhalation and massage for relaxation and ache & pain relief. I had different blends for different purposes and they all worked really well.

    Since then I have continued to professionally educate myself in natural health and holistic wellness and I continue to use essential oils in my own household for general health & wellness.

    This guide comes from my previous Essential Oils 101 Workshop.