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  • 10 Superfoods for PMS
    Healthy Eating Tips

    10 Superfoods for PMS

  • 9 Superfoods for Strong, Healthy Nails
    Healthy Eating Tips

    9 Superfoods for Strong, Healthy Nails

  • The Right Way to Read an Ingredient List & Nutrition Label
    Healthy Eating Tips

    The Right Way to Read an Ingredient List & Nutrition Label

  • 12 Reasons Why Kefir is Good for Your Gut + Smoothie Recipe
    Healthy Eating Tips Healthy Recipes

    12 Reasons Why Kefir is Good for Your Gut + Smoothie Recipe

  • 10 Healthy Pre and Post Workout Foods
    Healthy Eating Tips

    10 Healthy Pre and Post Workout Foods

  • Don’t Believe the Hype: 5 Healthy Eating Myths
    Healthy Eating Tips

    Don’t Believe the Hype: 5 Healthy Eating Myths

  • 11 Healing Foods That Might Already Be in Your Kitchen
    Healthy Eating Tips

    11 Healing Foods That Might Already Be in Your Kitchen

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Welcome to Simple Holistic Girl!

This blog was created over 10 years ago, first as a personal journey to document my own health dealing with Crohn's disease, then it slowly turned into a resource for women and natural low tox living. Have a look around!

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  • 12 Health Benefits of Hazelnuts + Hazelnut Brownie Recipe
    Healthy Eating Tips | Healthy Recipes

    12 Health Benefits of Hazelnuts + Hazelnut Brownie Recipe

  • 9 Ways to Use Vinegar to Clean Your Home 
    Natural Living

    9 Ways to Use Vinegar to Clean Your Home 

  • 7 Ways to Refresh, Reset & Renew Your Body, Mind & Spirit
    Natural Living

    7 Ways to Refresh, Reset & Renew Your Body, Mind & Spirit

  • Crunchy Peanut Butter & Chocolate Granola
    Healthy Recipes

    Crunchy Peanut Butter & Chocolate Granola

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    Community Thoughts...

    1. Deep on 6 Common Food Additives Linked to Health Issues
    2. Serena on Growing Up With Crohn’s: What Exactly Is It?
    3. Tara Carbone on Growing Up With Crohn’s: What Exactly Is It?
    4. Karolina on 6 Natural Ways to “Un”Menopause
    5. Brian Bulger on 20 Minute Moderate to Intense Cardio Circuit

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    IBD affects millions of people around the world. I am one of them. As Black History Month comes to a close, here are some Black-owned products that I personally use/have used. NOT A SPONSORED POST: I hate cooking, so I use Hungryroot to make it easier. Watch the video to see what I got in my box this week! Don’t forget that February is also American Heart Month.

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