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simple holistic girl
  • Essential Hypertension: That’s the Diagnosis I Got
    My Health Story

    Essential Hypertension: That’s the Diagnosis I Got

  • Growing Up With Crohn’s: What Exactly Is It?
    My Health Story

    Growing Up With Crohn’s: What Exactly Is It?

  • The Million and One Reasons Why I Said Bye Bye Lialda
    My Health Story

    The Million and One Reasons Why I Said Bye Bye Lialda

  • 7 Steps For Getting Through a Crohn’s Flare Up
    My Health Story

    7 Steps For Getting Through a Crohn’s Flare Up

Welcome to Simple Holistic Girl!

This blog was created over 10 years ago, first as a personal journey to document my own health dealing with Crohn's disease, then it slowly turned into a resource for women and natural low tox living. Have a look around!

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  • Why S.M.A.R.T. Goals are a MUST to Reach Your Weight Loss Goals
    Natural Living

    Why S.M.A.R.T. Goals are a MUST to Reach Your Weight Loss Goals

  • 36 Protein Sources to Add to Your Smoothie that are NOT Protein Powder
    Healthy Eating Tips

    36 Protein Sources to Add to Your Smoothie that are NOT Protein Powder

  • 10 Health Websites Everyone Should Bookmark Today
    Natural Living

    10 Health Websites Everyone Should Bookmark Today

  • 9 Easy-ish Ways to Lose Weight
    Fitness | Natural Living

    9 Easy-ish Ways to Lose Weight

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    Community Thoughts...

    1. Deep on 6 Common Food Additives Linked to Health Issues
    2. Serena on Growing Up With Crohn’s: What Exactly Is It?
    3. Tara Carbone on Growing Up With Crohn’s: What Exactly Is It?
    4. Karolina on 6 Natural Ways to “Un”Menopause
    5. Brian Bulger on 20 Minute Moderate to Intense Cardio Circuit

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    IBD affects millions of people around the world. I am one of them. As Black History Month comes to a close, here are some Black-owned products that I personally use/have used. NOT A SPONSORED POST: I hate cooking, so I use Hungryroot to make it easier. Watch the video to see what I got in my box this week! Don’t forget that February is also American Heart Month.

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