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  • 30 Day 10-Minute Jump Rope Challenge
    Fitness

    30 Day 10-Minute Jump Rope Challenge

  • 11 Exercises You Can Do Before You Even Get Out of Bed
    Fitness

    11 Exercises You Can Do Before You Even Get Out of Bed

  • The End of Summer 30 Day Kettlebell Challenge
    Fitness

    The End of Summer 30 Day Kettlebell Challenge

  • The Ultimate 30 Day Squat Challenge
    Fitness

    The Ultimate 30 Day Squat Challenge

  • Thanksgiving Weekend Workout Challenge
    Fitness

    Thanksgiving Weekend Workout Challenge

  • 20 Minute Moderate to Intense Cardio Circuit
    Fitness

    20 Minute Moderate to Intense Cardio Circuit

  • 4 Simple Tips to Stay Fit During the Holidays
    Fitness

    4 Simple Tips to Stay Fit During the Holidays

  • 8 Week Home Workout Plan
    Fitness

    8 Week Home Workout Plan

  • The Full Body 30 Minute Workout: One-Minute Method
    Fitness

    The Full Body 30 Minute Workout: One-Minute Method

  • 7 Day Full Body Workout (Each One is Under 30 Minutes!)
    Fitness

    7 Day Full Body Workout (Each One is Under 30 Minutes!)

  • 5 Kettlebell Exercises To Do Today
    Fitness

    5 Kettlebell Exercises To Do Today

  • 7 Simple Fitness Must Haves
    Fitness

    7 Simple Fitness Must Haves

  • 5 Questions to Ask Yourself BEFORE You Do That Fitness Challenge
    Fitness

    5 Questions to Ask Yourself BEFORE You Do That Fitness Challenge

  • 20 Ways to Exercise WITHOUT Stepping Foot in a Gym
    Fitness

    20 Ways to Exercise WITHOUT Stepping Foot in a Gym

  • 9 Easy-ish Ways to Lose Weight
    Fitness Natural Living

    9 Easy-ish Ways to Lose Weight

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Welcome to Simple Holistic Girl!

This blog was created over 10 years ago, first as a personal journey to document my own health dealing with Crohn's disease, then it slowly turned into a resource for women and natural low tox living. Have a look around!

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  • Quick Home Detox: Disinfect These Commonly Overlooked Spots
    Natural Living

    Quick Home Detox: Disinfect These Commonly Overlooked Spots

  • 7 Easy Steps to Create Your Own Vision Board
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    7 Easy Steps to Create Your Own Vision Board

  • 8 Things You Can Do to Make Your Weight Loss Journey a Success
    Fitness | Natural Living

    8 Things You Can Do to Make Your Weight Loss Journey a Success

  • 11 Health Benefits of Hibiscus + Smoothie Recipe
    Healthy Eating Tips | Healthy Recipes

    11 Health Benefits of Hibiscus + Smoothie Recipe

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    Community Thoughts...

    1. Deep on 6 Common Food Additives Linked to Health Issues
    2. Serena on Growing Up With Crohn’s: What Exactly Is It?
    3. Tara Carbone on Growing Up With Crohn’s: What Exactly Is It?
    4. Karolina on 6 Natural Ways to “Un”Menopause
    5. Brian Bulger on 20 Minute Moderate to Intense Cardio Circuit

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