If I asked you right now if your mindset is positive or negative would you know the answer? OK, let's back up for a minute. There are three important elements that must be changed for a healthier ... READ the POST
22 Foods to Help You Get a Good Night’s Sleep
Getting a good night's sleep is part of stress management. Think about it. What happens if you are running on no sleep? You're cranky the next day, right? You may even start gaining more weight ... READ the POST
6 Reasons to Write in Your Journal at Night
Do you journal? Do you know what journaling is? Journaling basically means writing down your thoughts in a journal. Sounds simple, right? It's an easy to use stress management tool that can improve ... READ the POST
11 Exercises You Can Do Before You Even Get Out of Bed
Did you know that exercise can be classified as self-care? Besides drinking water, exercise may be one of the best things you can do for your body. Not only can it help you lose and control your ... READ the POST
7 Easy Steps to Create Your Own Vision Board
Have you ever heard of a vision board? Did you ever make one? How many times have you rolled your eyes when someone suggested making one? You probably made one when you were younger and didn't even ... READ the POST
Terms to Know: What the Heck is a GMO and Why Should I Care?
I still come across quite a few people that have never heard of a GMO. So if that is you then this post is a must read. If you have already heard of a GMO, then read on to perhaps learn something ... READ the POST
The #29DaysofHeart Campaign for American Heart Month
Did you know that heart disease is the number one killer for African American women? Did you also know that February is American Heart Month as well as Black History Month? Here are some statistics ... READ the POST
30 Hearty Soup Recipes to Warm Your Soul This Winter
Ummmm...the weather got cold really quick. My fall/spring weather light jacket quickly got switched to my fall/winter weather long coat. I find myself reaching for hot chocolate every chance I get at ... READ the POST
8 Health Benefits of Sweet Potatoes + Overnight Oats Recipe
Who doesn't love sweet potatoes? Sweet potatoes always remind me of sweet potato pie...mmmmm. Did you know that sweet potatoes are considered a superfood? Yup. Sweet potatoes are good for: preventing ... READ the POST
21 Healthy & Delicious Apple Themed Recipes for the Fall
What do you think of when Fall comes around? No, besides leaves. No, besides colder weather! Apples! Apples! Apples! I love apples all year round really, but it's something about the Fall that really ... READ the POST
