Sometimes you feel helpless and hopeless. But, there is always something to do. Always work to do. If you can't personally be out there at a march, or in the hospital as a front line worker, or even ... READ the POST
A 4 Day Challenge to Staying Positive During a Pandemic
So, first off let me say I hope every one of you reading this is doing well during this time. I know the future is uncertain and I know some of you will have to divert your attention to more important ... READ the POST
A Home Detox Challenge: What’s in Your Drinking Water?
Water is the most important item in our lives, yet surprisingly it’s not as clean as you would think. And then if the government says it’s OK, that still does not necessarily mean it’s OK, know ... READ the POST
3 Smoothie Recipes to Detox Your Kitchen
Let's get straight to the point. I want you to detox your kitchen. Did you know toxins can include food & color additives, pesticides, irradiated foods, and genetically modified ... READ the POST
5 Steps to Start Detoxing Your Home
According to the Environmental Protection Agency (EPA), our homes rank among the top five environmental risks to our health. They contain a host of environmental toxins that can be ... READ the POST
Take the 6 Day Gratitude Challenge
The definition of gratitude is "the quality of being thankful; readiness to show appreciation for and to return kindness." However, gratitude is easier said than done sometimes. But, with what's going ... READ the POST
10 Simple Healthy Holiday Gifts Under $25 (2018)
Whether you like it or not, it's holiday shopping time. Heck, it was holiday shopping time before Halloween thanks to some stores. Now, that we got Thanksgiving out of the way, reality has really ... READ the POST
31 Ways to Detox From Your Phone & Other Digital Devices
Do you: -check your phone and social media accounts first thing in the morning? -become easily distracted with your phone's notifications? -constantly make yourself available through ... READ the POST
5 Essential Oils to Use in Your Home This Summer
Do you know one of the most popular ways to use essential oils? It's diffusion. Diffusion simply means that that oil fills the air and we breathe in the properties of that oil. What better time to use ... READ the POST
30 Day 10-Minute Jump Rope Challenge
If you are looking for a great cardio workout may I suggest jumping rope? Yes, you heard me. Jumping rope is not just for kids. Check this out...if you weigh, let's say, 175 pounds and you jump rope ... READ the POST
