First, let me say how we all experience stress. Even positive experiences can be stressful on the body for certain people. Being excited, scared, anxious and angry can put tremendous stress on ... READ the POST
Don’t Believe the Hype: 5 Healthy Eating Myths
Eating healthy requires you to sometimes be a food detective, eat in moderation, and have a lot of willpower and commitment. There are a lot of misconceived notions about eating healthy though. Many ... READ the POST
Why S.M.A.R.T. Goals are a MUST to Reach Your Weight Loss Goals
What's one of the top resolutions? Weight loss, of course. Unfortunately, only one out of five Americans sticks to their resolutions. So what's the problem? Lack of planning and motivation, poor ... READ the POST
6 Easy Steps to Create Healthier Kids
You started on the road to better health, huh? You're feeling good, you're looking good. But, now you want to learn ways to get your kids on board to a healthier lifestyle? The changes that you ... READ the POST
The Million and One Reasons Why I Said Bye Bye Lialda
I have officially been off Lialda, after my last flareup, since about 2013. How did I do it? With the assistance of a naturopathic doctor. Why did I do it? Have you seen the side effects? If not, let ... READ the POST
8 Things You Can Do to Make Your Weight Loss Journey a Success
The hardest thing to do when beginning a weight loss program is to actually start. So many things will cross your mind before you start, when you start, and along the way. You're probably going to ... READ the POST
Stay Fit, Slim & Trim with the 12 Days of Fitness
Thanksgiving is gone and if you were anything like me you ate until you were close to exploding. If you weren't like me - good job! But, uh oh - now you have to get past all the holiday eating in ... READ the POST
Feminine Care Products: 3 Easy Ways to Reduce Your Toxic Exposure
What type of feminine care products do you use? I actually feel violated now that I know my most trusted brand of feminine care products has let me down. Feminine care products seem to be a taboo ... READ the POST
6 Healthy Eating Habits That Will Get You Through Any Occasion
I absolutely don't care or think about calories, fat, or sugar during the holidays. I look at holidays as a time to enjoy the food, with no guilt whatsoever. I let loose and just think of spending ... READ the POST
7 Steps For Getting Through a Crohn’s Flare Up
During a flare up there are certain foods you should avoid and certain things you can do to possibly speed up the recovery process and avoid the need for drugs (I ended up on a maintenance dose of ... READ the POST
