If you're one of the unfortunate ones to experience PMS (or premenstrual syndrome) and wish to stay in bed all day, then this post is for you. Premenstrual syndrome (PMS) is a group of symptoms linked ... READ the POST
9 Superfoods for Strong, Healthy Nails
Being a massage therapist, I have become conscious of nails all the time (plus I'm constantly clipping mine to keep them short). Growing strong, healthy nails are a part of everyone's life, especially ... READ the POST
7 Essential Oils for Health & Wellbeing
I love essential oils. The way they smell, the way they make you feel. I use them personally as well as part of a massage protocol for clients when I was a practicing massage therapist. Besides ... READ the POST
The Right Way to Read an Ingredient List & Nutrition Label
Did you know there is only one purpose of the front of a food package? It only exists to make you buy the product. And guess what? It's not always fact-based and does not indicate the healthiness of ... READ the POST
8 Ways You Can Use Avocado Oil
Did you know that avocado is technically a fruit? Avocados contain saturated, polyunsaturated, and monounsaturated fat, water, potassium, vitamins A, B, C, and K, and many, many more nutrients. I ... READ the POST
12 Reasons Why Kefir is Good for Your Gut + Smoothie Recipe
Smoothies are a great way to jam a bunch of fruit into your day and it makes a great breakfast and/or snack. I normally buy frozen fruit so I don't have the clock ticking for me and taking the risk ... READ the POST
30 Reasons Why You Need to Find Time to Exercise Today
Finding the time to exercise will only help you achieve your health goals. But, unfortunately many people don't do it because they think they have to spend hours in the gym. Well, you will be happy to ... READ the POST
A 30 Minute Full Body Workout
There are days when you want to work out, but you don't necessarily want to spend a lot of time doing it. Cutting your workout down to just 30 minutes can still add lots of benefits. Shorter more ... READ the POST
10 Healthy Pre and Post Workout Foods
Exercise is important, but what you eat before & after you exercise is equally important. You want to make sure you eat and drink the right things to allow your body to fuel and recover properly. ... READ the POST
5 Simple, Non-Toxic Cleaning Must Have Items
Cleaning ingredients vary in the type of health hazard they pose. And I’m pretty sure you’ve already felt those hazards. For example, how many times have you felt lightheaded or suffered from a ... READ the POST
