Toxins, skin disorders, depression, anxiety, and muscle aches are only a few of the many things that can take a toll on your body. Natural therapies will help you feel younger, help alleviate stress, ... READ the POST
20 Budget-Friendly Ways to Have a Fun & Healthy Summer
Are you ready to have fun without spoiling your healthy lifestyle? Are you also ready to have fun and not be broke by the end of summer? Sooooo many things to do, so little time! Everything's so much ... READ the POST
10 Ways to Use Lavender Essential Oil
Essential oils are the volatile oils from the roots, bark, flower, leaves, stems, and any other parts of a plant. The use of essential oils for health & wellness is not something new. The practice ... READ the POST
A 21 Day Fasting Plan Just for Kids & Teens
My church has a fasting and prayer time at various times throughout the year that the congregation is encouraged to take part in (assuming you can medically do so). I don't do much of the meal fasting ... READ the POST
How to Pick a Non Toxic Sunscreen
It's that time of year. The weather is getting nicer and people are spending more and more time outside. Memorial Day marked the official start of the summer, even though we technically have a few ... READ the POST
Good Oral Health: 8 Non Toxic Ways to Fix Yours
Do you know how many health issues can be traced back to a problem in the mouth? I remember when I was pregnant. One awful memory I have is the fact that I suffered from excess saliva (also called ... READ the POST
6 Natural Ways to “Un”Menopause
Interesting fact: Did you know only about 20% of Asian women experience menopausal symptoms vs. 75% of American women? So many people are interested in relieving symptoms and finding natural ways for ... READ the POST
5 Ways to Keep Calm & NOT Ruin Your Day
Have you ever been cut off by someone while driving or know someone that has certain opinions about certain types of people? You know what and who I'm talking about. Some of us experience something ... READ the POST
6 Ways to Relieve Allergies…Naturally
How many times have you sneezed already? Need some natural allergy relief? According to the National Institutes of Health (NIH), an allergy is a reaction of your immune system to something that does ... READ the POST
18 Ways to Eat Healthy on a Budget
Are you looking for ways to cut down on your grocery bill? Do you constantly wonder how you can afford to eat healthier? It can happen, it just takes some investigating and creativity. I don't know ... READ the POST
