It is very important to spend quality time with your children, HOWEVER, it is also good to NOT spend some time with them. If you don't have kids, then use this list to just spend time alone, whether ... READ the POST
Growing Up With Crohn’s: What Exactly Is It?
I realized that I have been talking about Crohn's disease, but never really explained what it is. Sometimes I forget that everyone may not be familiar with a condition just because it's very familiar ... READ the POST
7 Secrets to the Perfect Workout
You ever wonder what makes a great workout? I mean a GREAT workout. Once you figure it out, it's easier to get through it. And it's not rocket science...nope...these 7 secrets you may already know ... READ the POST
100+ Healthy Foods by Season Infographic
By purchasing seasonally local foods, you reduce and possibly eliminate the environmental damage caused by shipping foods thousands of miles, your food dollar goes directly to the farmer, and your ... READ the POST
5 Things You Should Know About Clinical Research
I have been in clinical research for over 10 years now. I started out with the utmost intentions...to help people. As I got further and further into the field I learned more and more about what goes ... READ the POST
25 Reasons to Go Out and Get a Massage Today
I became a massage therapist to specifically help people. I had the opportunity for a masters in athletic training and at the very last minute withdrew from the program. I thought it would be too ... READ the POST
8 Foods Not on EWG’s List to Consider Buying Organic
Most people are familiar with the Environmental Working Group's (EWG) Shopper's Guide to Pesticides in Produce. It lists the 12+ (named the Dirty Dozen PLUS) foods that are contaminated with ... READ the POST
Can Christians Practice Yoga?
Being a former holistic health practitioner, of course, I have been exposed to and done yoga many times. Being a Christian, I have dealt with people that have gone against the practice of yoga mainly ... READ the POST
Have You Tried These 6 Simple Sugar Swaps?
Did you know in 1700, the average person consumed only 4 pounds of sugar a year? Today, the average American consumes 77 pounds of added sugar annually, which is more than 22 teaspoons of added sugar ... READ the POST
10 Reasons to Love Flaxseeds
Seeds can be an excellent source of good fats. Flaxseeds, in particular, are exceptional when it comes to nutritional benefits. Chew them as is or grind them up - your choice! You can also add them ... READ the POST