Nice to see you back here for Part 2 of the 20 health websites everyone should bookmark. In case you missed Part 1, here it is... Did you check out any of the websites in Part 1? What did you think? ... READ the POST
20 Health Websites Everyone Should Bookmark Today: Part 1
There are a variety of websites out there that could serve as good resources for healthy living. All websites have their own special area that they focus on, of course, but if you put all of the ... READ the POST
8 Signs That Your Lifestyle Changes are Working
You ever wonder how you will know that you are moving in the right direction? Sometimes it can be a little frustrating turning your lifestyle around. Time ticks by and you wonder if what you are doing ... READ the POST
25 Protein Packed Foods to Add to Your Diet
I've never been one to obsess over my protein intake, but protein is a very important nutrient we all need. To sum it up, protein pretty much keeps our bodies working. Eating too little protein can ... READ the POST
The Amazing Health Benefits of Berries + Homemade Strawberry Chia Jam Recipe
Do you know what antioxidants are? Do you know what phytonutrients are? An antioxidant is a substance that protects the body from free radicals. Free radicals are unstable molecules that are produced ... READ the POST
20 Ways to Exercise WITHOUT Stepping Foot in a Gym
Gyms are EXPENSIVE! I used to belong to a gym, then later realized how much money I was spending. I became a workout-at-home-guru. BUT, sometimes gyms can be good to shake things up a bit, which is ... READ the POST
5 Reasons You Should NOT Detox
I know that you're super excited about getting healthier! Detox seems to be one of the first things people go for in the hopes of starting their wellness journey. If you're not familiar with what ... READ the POST
36 Healthy Foods to Add to Your Grocery List
Ever notice how the same items end up on your grocery list over and over again? There are some staples that we try to make sure we have and then some, like buying items that can double (or triple) as ... READ the POST
How to Purchase Quality Essential Oils
Remember how the FDA does not approve essential oils and the labels can be exaggerated? Also, recall the term aromatherapy has no restriction whatsoever, so there are a lot of companies going around ... READ the POST
The FDA: Cosmetics, Essential Oils & Dietary Supplements (Part 3)
Welcome to Part 3! We covered the FDA and cosmetics along with the terms 'regulate' and approve' (that was Part 1). Then, we covered the FDA and essential oils (that was Part 2). Now, we're going to ... READ the POST
