This post was originally published Sep 4, 2014 and has been updated to include my youngest son entering kindergarten. Where does the time go? It just seems like yesterday that summer started. Thanks ... READ the POST
24 Foods That Will Boost Your Kids’ Brain Power
With school starting back I know you want to make sure your kids get all the nutrition they need to keep them alert throughout the day. My kids bring their lunches so we go through a lot of food in ... READ the POST
7 Healthy & Easy Packable Snacks When You’re on the Go
Living life on the go is tough. It seems like we are always in a hurry....or is that just me? You want to make sure you eat enough during the day so you're not starving and reach for just anything. ... READ the POST
9 Old School Ways to Get Your Kids to Exercise
How do you get your kids to exercise? Well, for one you might have to stop calling it exercise and refer to it as "play" time. I think sometimes the terminology can mess with their heads a little. For ... READ the POST
Chocolate Covered Strawberries Breakfast Smoothie
Who doesn't love chocolate covered strawberries? Or chocolate covered anything for that matter? Am I right? So, if you're a regular reader of this blog you shouldn't be surprised I went with a ... READ the POST
How to Get Started On a Vegan Diet
If you've ever wanted to know how to get started on a vegan diet, I have Stephanie (aka the VeegMama) here today to tell you how! Below is an excerpt from her new ebook: VeegMama’s Guide To Going ... READ the POST
5 Simple Ways You Can Switch to Holistic Healthcare
I spoken before about how I incorporate a holistic approach in with traditional medicine. If you are looking for ways to bring in more of that holistic healthcare side to your own lifestyle then read ... READ the POST
The Truth About Therapeutic Essential Oils
As a former massage therapist and current user of essential oils, I always feel obligated to share the ins & outs of using them. Using essential oils can be referenced as far back as Biblical ... READ the POST
5 Questions to Ask Yourself BEFORE You Do That Fitness Challenge
I am all for fitness challenges to get you in shape, motivate you, start your fitness journey, etc, etc. However, if you take a look at some of these challenges they might make you want to quit one ... READ the POST
11 Ways to Stay Healthy During the Summer
Yes!!! Summer is finally here! I don't know about you, but I love road trips and just being out doing...well, stuff! HOWEVER, it is soooo, so easy to fall out of shape in the Summer. I mean, ... READ the POST
