Having the most simple and proper fitness gear for your workout can be just as important as the workout itself, which is why I teamed up with an amazing group of fitness bloggers for an amazing ... READ the POST
13 Ways to Give Back During the Holidays
Getting presents for people has always been a challenge for me. I don't want to grab just anything off the shelf, but I get stumped when it comes to giving something meaningful sometimes. With all of ... READ the POST
Peanut Butter Brownies
I LOVE brownies! I eat one, I eat the whole pan. This recipe uses peanut butter, which I love, but my kids don't - so I had these brownies all to myself....yes! I will not take the entire credit for ... READ the POST
33 Healthier Versions of Your Thanksgiving Favorites
YESSSS!!! Thanksgiving is almost here! I am very excited! Food, family, and food....did I mention food? This year flew by! Wow! And I can't even begin to think about Christmas....whew! But, ... READ the POST
Why I Buy Organic Dairy Products
No, I don't buy ALL my groceries in organic form, but I can say I buy dairy products (pretty much cheese, milk, and butter) in organic form at least 98% of the time. Why dairy products specifically ... READ the POST
What You Should Know About Artificial Sweeteners
Out of 3,000 food additives in the US Food and Drug Administration’s (FDA) database, sugar is used the most. Not surprising, right? Can you believe that sugar has been called the most dangerous and ... READ the POST
37 Non-Dairy Milk Recipes That You Should Know About
If you recall I never was a fan of drinking milk. As I experimented more and more with smoothies I explored fermented milk products like yogurt and kefir. Then, I added non-dairy milks to the mix. My ... READ the POST
7 Health Benefits of Avocados + Smoothie Recipe
Believe it or not I am not crazy about the taste of avocado. I'll eat guacamole or put it in a smoothie, but eating it in pure form on a sandwich or something? Not. Happening. Yes, I'm weird ... READ the POST
6 Steps to Create YOUR Perfect Smoothie
Want to start making smoothies for yourself? They are a great way to get your fruit & veggies in for the day! You only need basic equipment & simple ingredients that you can use over & ... READ the POST
Blackberry Mint Smoothie
Summer is coming to an end, but that doesn't mean that you can't still stay hydrated. I drink mainly water now, but sometimes I want something with a little flavor...which is where smoothies come ... READ the POST
