Vinegar is such a versatile, eco-friendly product that you can use around the home to clean without the use of chemicals. These are just a few of the ways that vinegar can be used to clean ... READ the POST
7 Ways to Shop Organic on a Budget
The fact is that buying organic food as well as buying other “green” products (or making your own) makes the world less toxic for all living things, including but not limited to humans. Buying ... READ the POST
4 Ways to Shop Smarter at the Grocery Store
Did you know that grocery stores strategically place their products? Supermarkets are intended to make you spend more money and time inside. They conceal the healthy things on the obscure shelves ... READ the POST
5 Natural, Organic, and Sustainable Online Places to Shop That Are NOT Amazon
Are you trying to discover healthier, sustainable products and/or groceries that you can get delivered right to your home? Without depending on Amazon? OK. So I wanted to put together a list of ... READ the POST
New Year, Healthy Home Makeover
The holidays are literally here, so you know what that means! The New Year is coming! But what better way to bring in the new year then to make your home a healthier one? So many detox programs out ... READ the POST
October is Breast Cancer Awareness Month: African American Women & Breast Cancer
October is Breast Cancer Awareness Month. Did you know breast cancer is the most commonly diagnosed cancer among Black women? It is also the second most common cause of death among Black women, ... READ the POST
How to Use Activated Charcoal
Activated charcoal is the familiar black powder you see in your water filter. It's also been used in emergency rooms for many years to treat certain kinds of overdoses and poisons and can be added to ... READ the POST
6 Things To Do Before Starting a Detox Program
What is the difference between a cleanse, a detox, clean eating, and an elimination diet? A detox focuses on releasing toxicity from metals, chemicals found in ... READ the POST
6 Signs of a Hormonal Imbalance
If you regularly feel like something is just not right with your body, that you are just not yourself more often than not, you may be suffering from a hormone imbalance. Here are a few signs and ... READ the POST
Choosing Healthy Animal Products Cheat Sheet
A plant based diet can be the best diet for some people. But, not all people want to go this route despite health concerns with animal products. My best advice is to incorporate as many plant based ... READ the POST
