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  • 5 Steps to Start Detoxing Your Home
    Natural Living

    5 Steps to Start Detoxing Your Home

  • Take the 6 Day Gratitude Challenge
    Natural Living

    Take the 6 Day Gratitude Challenge

  • 31 Creative Ways to Detox From Your Phone
    Natural Living

    31 Creative Ways to Detox From Your Phone

  • 5 Essential Oils to Use in Your Home This Summer
    Natural Living

    5 Essential Oils to Use in Your Home This Summer

  • 30 Day 10-Minute Jump Rope Challenge
    Fitness

    30 Day 10-Minute Jump Rope Challenge

  • 22 Foods to Help You Get a Good Night’s Sleep
    Healthy Eating Tips

    22 Foods to Help You Get a Good Night’s Sleep

  • 6 Reasons to Write in Your Journal at Night
    Natural Living

    6 Reasons to Write in Your Journal at Night

  • 11 Exercises You Can Do Before You Even Get Out of Bed
    Fitness

    11 Exercises You Can Do Before You Even Get Out of Bed

  • 7 Easy Steps to Create Your Own Vision Board
    Natural Living

    7 Easy Steps to Create Your Own Vision Board

  • Terms to Know: What is a GMO?
    Healthy Eating Tips

    Terms to Know: What is a GMO?

  • The #29DaysofHeart Campaign for American Heart Month
    Natural Living

    The #29DaysofHeart Campaign for American Heart Month

  • 30 Hearty Soup Recipes to Warm Your Soul This Winter
    Healthy Recipes

    30 Hearty Soup Recipes to Warm Your Soul This Winter

  • 8 Health Benefits of Sweet Potatoes + Overnight Oats Recipe
    Healthy Eating Tips Healthy Recipes

    8 Health Benefits of Sweet Potatoes + Overnight Oats Recipe

  • How to Make a Simple Yogurt Bowl
    Healthy Recipes

    How to Make a Simple Yogurt Bowl

  • The End of Summer 30 Day Kettlebell Challenge
    Fitness

    The End of Summer 30 Day Kettlebell Challenge

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Welcome to Simple Holistic Girl!

This blog was created over 10 years ago, first as a personal journey to document my own health dealing with Crohn's disease, then it slowly turned into a resource for women and natural low tox living. Have a look around!

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  • 5 Things You Should Know About Clinical Research
    Natural Living

    5 Things You Should Know About Clinical Research

  • 100+ Healthy Foods by Season Infographic
    Healthy Eating Tips

    100+ Healthy Foods by Season Infographic

  • Terms to Know: What is Triclosan?
    Natural Living

    Terms to Know: What is Triclosan?

  • Peanut Butter Brownies
    Healthy Recipes

    Peanut Butter Brownies

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65 Ways to Create A Less Toxic Home

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    Community Thoughts...

    1. Deep on 6 Common Food Additives Linked to Health Issues
    2. Serena on Growing Up With Crohn’s: What Exactly Is It?
    3. Tara Carbone on Growing Up With Crohn’s: What Exactly Is It?
    4. Karolina on 6 Natural Ways to “Un”Menopause
    5. Brian Bulger on 20 Minute Moderate to Intense Cardio Circuit

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    IBD affects millions of people around the world. I am one of them. As Black History Month comes to a close, here are some Black-owned products that I personally use/have used. NOT A SPONSORED POST: I hate cooking, so I use Hungryroot to make it easier.  Watch the video to see what I got in my box this week! Don’t forget that February is also American Heart Month.

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