I realized that I have been talking about Crohn's disease, but never really explained what it is. Sometimes I forget that everyone may not be familiar with a condition just because it's very familiar ... READ the POST
Search Results for: crohn's
7 Steps For Getting Through a Crohn’s Flare Up
During a flare up there are certain foods you should avoid and certain things you can do to possibly speed up the recovery process and avoid the need for drugs (I ended up on a maintenance dose of ... READ the POST
14 Health Benefits of Kombucha + Kombucha Smoothie Recipe
Have you ever had kombucha (pronounced kum - boo - chuh)? Do you know what kombucha is? Kombucha is a fermented sweetened black tea made from a fermented yeast called SCOBY, or a symbiotic ... READ the POST
25 Healing Foods for Inflammatory Bowel Disease
Something just occurred to me recently. I haven't spoken about Crohn's lately. I have mentioned before that sometimes I kind of forget I have it. I take that for granted. As I think back to the days ... READ the POST
20 Health Websites Everyone Should Bookmark Today: Part 1
There are a variety of websites out there that could serve as good resources for healthy living. All websites have their own special area that they focus on, of course, but if you put all of the ... READ the POST
7 Essential Oils for Health & Wellbeing
I love essential oils. The way they smell, the way they make you feel. I use them personally as well as part of a massage protocol for clients when I was a practicing massage therapist. Besides ... READ the POST
Meet Serena
I'm Serena Smith-Williams and I am a mom, actress, Crohn’s girl, ACE Certified Personal Trainer, Certified Holistic Nutritionist, and Holistic Wellness Professional. As a mom I have found there are ... READ the POST
