Ever since I started making my own granola I haven't been able to eat store bought granola anymore (with the exception of Nature's Path Organic Oats & Honey Granola...that is just simply ... READ the POST
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5 Day “Toss” the Toxins Challenge – Day 2
Welcome back for Day 2 of the 5 Day "Toss" the Toxins Challenge! DAY 2 - Oral Care Products WHY ARE THEY TOXIC? Dental floss: can be coated with substances from a chemical family called ... READ the POST
4 Items to Makeover to Have a Non-Toxic Holiday
So, it's beginning to look a lot like Christmas, right? I bet right after Thanksgiving you started decorating didn't you? What if I told you that some of the things you use to decorate could ... READ the POST
8 Health Benefits of Sweet Potatoes + Overnight Oats Recipe
Who doesn't love sweet potatoes? Sweet potatoes always remind me of sweet potato pie...mmmmm. Did you know that sweet potatoes are considered a superfood? Yup. Sweet potatoes are good for: preventing ... READ the POST
21 Healthy & Delicious Apple Themed Recipes for the Fall
What do you think of when Fall comes around? No, besides leaves. No, besides colder weather! Apples! Apples! Apples! I love apples all year round really, but it's something about the Fall that really ... READ the POST
The 7 Day Smoothie Bowl Challenge
So I decided to do a 7 day smoothie bowl challenge. Below is the list of ingredients to prep ahead of time as well as all the recipes. Here is a list of some ingredients you may want to have on hand, ... READ the POST
45 Irresistible Smoothie Combinations You’ll Want to Try Today
If you love smoothies like me then I'm pretty sure you have some favorite 2 ingredient combos that you just can't seem to get away from no matter how hard you try. I think I ALWAYS end up using some ... READ the POST
30 Real Foods to Naturally Detox Your Body
It's a new year, it's a new day, it's a new start to your healthy journey! Sounds about right, correct? Many times, the beginning of the year rolls around and I see so many people ready to jump on the ... READ the POST
12 Health Benefits of Hazelnuts + Hazelnut Brownie Recipe
Have you ever had the luxury of eating chocolate combined with hazelnuts? YUH-MEEEE! And if you are a pumpkin fan, today you're going to get a recipe that surprisingly puts all of them together! But, ... READ the POST
9 Surprising Health Benefits of Pumpkin + Pumpkin Smoothie Recipe
I never thought I could eat pumpkin so much as I have this year. For some reason I have been inundated with so much pumpkin. Oh well. Tis the season for pumpkins! FUN PUMPKIN FACT: According to ... READ the POST
