Do you have poor eating habits?
*Only 12.2% of adults in the USA meet the daily fruit intake recommendations
*Less than 10% of US adults adopt and stick to the recommended vegetable guidelines
(Centers for Disease Control and Prevention)
*According to the National Health and Nutrition Examination Survey (NHANES), 63% of males and 59% of females consume less than one serving of fruits and vegetables a day
…YOU COULD GET MORE FRUITS & VEGGIES IN YOUR DIET?
75 Simple Smoothie Recipes for Real People
I know, along with everyone else, the importance of a healthy diet. But, who has the time to eat the recommended number of servings of fruits & vegetables, and everything in between, every day?
It’s not impossible, but it can be hard, especially when you are busy, and when you have a family (and yourself) to take care of.
I tend to buy both fresh and frozen fruits & vegetables. And when buying fresh, it ends up being a race against time to use everything before going bad.
What better way to use fresh produce then in a smoothie? You can’t beat smoothies made with whole food.
Use these recipes to detox, lose weight, or jumpstart your way to better nutrition!
And who says smoothies are just for drinking?
Inside you’ll find recipes for traditional smoothies as well as popsicles, bowls, and parfaits…
And don’t forget these recipes are made with whole food…so you don’t have to rely on expensive powders.
…and the best part is all the recipes are kid-friendly (my own kids were the taste testers!)
Take a peek inside
Hit the “play” button to take a peek on the inside of this smoothie book!
…get these BONUS printables!
BONUS printables include:
- One blank 7 day smoothie planner
- One blank 7 day smoothie planner with a shopping list
- One blank 30 day smoothie challenge worksheet
- Two blank smoothie recipe cards
Is this a paperback book?
This book is only available as a downloadable pdf right now. Once your purchase is complete, you will be sent a link to download the book. It’s yours to keep. It is highly recommended to download it to your desktop or laptop.
Do I need a blender for this book?
You will need a blender to properly blend the smoothie ingredients, however, an expensive one is not necessary. Coincidentally, I discuss blenders in the book.
Am I allowed to print this book?
Yes! You may print this book for personal use only. Send it to a local print shop or print it right at home to store in a personal binder. You will not be allowed, however, to print to resell or redistribute in any way.
What if I don’t like the book?
I think you will love this book! However, due to the digital nature of the book there are no refunds. Please contact me at firstname.lastname@example.org prior to your purchase with any questions you may have.