
Having the most simple and proper fitness gear for your workout can be just as important as the workout itself, which is why I teamed up with an amazing group of fitness bloggers for an amazing giveaway (this giveaway has since ended).
There is so much fitness gear out here to choose from, how do you know which ones are right for you?
Well, don’t think too hard. Sometimes simple is better.
Here are 7 simple fitness must haves to benefit any workout:
1. Sneakers
This one is probably one of the more obvious things that you need for a workout. And coincidentally, it is one of the secrets to a perfect workout.
Yep, it all starts in the feet.
Having the right sneakers will make all the difference in your feet, which helps keep your knees healthy, which help maintains your back & posture, and etc, etc. I think you get it.
Different activities will require different footwear. Any good sales associate in the store should be able to assist you.
2. Socks
Yes, socks…makes sense right? It goes hand in hand with number one. If you don’t have the proper socks, then your sneakers probably won’t fit your feet properly. They’ll either be too tight or too loose and neither one is good for your feet.
So don’t feel weird if you have to switch sock brands or types.
3. Clothes
You can’t really do a squat in correct form in your skinny jeans…so I’ve heard.
Having the right workout clothes includes tops, bottoms, and yes ladies, sports bras.
My personal preference to exercise in is capri leggings, tank top and a very fitting sports bra (the tighter the better).
Making sure the clothes fit well is important. Too loose and it might get caught on equipment. Too tight and you may not be able to move correctly or you may even feel self conscious, which will distract you from your workout.
4. Water bottle
Having a water bottle will help keep you hydrated before, during, and after your workout.
However, not all water bottles are created equal. I’ve had to go through quite a few of them. My main problem was the cleaning part of it. If the mouth piece is too complicated it is harder to clean. And then I eventually stop using it.
There’s so many different types of water bottles you may have to try a few out to find the right one.
5. Miscellaneous accessories
Depending on the type of activity you are doing you may or may not need extra stuff. For example, are you a runner? Then you may want gloves, sunglasses, and a hat if you’re running outside in the cold.
If you are playing a contact sport, you may need a mouthguard.
Depending on how you sweat you may want a headband and wristbands.
6. Fitness devices
Devices that track your activity can be a great motivator. They can hold you accountable, yet help you see the progress you have made over the days, weeks, and months.
There are devices out there that can track your steps as a runner or walker, sleep, heart rate, and more. You will have to figure out what type of activity you want tracked and go from there to find the right device.
Some devices include: Fitbit, Garmin, Jawbone, and Polar.
7. Fitness bag
What good is having all of this stuff if you don’t have anything to carry it in? If you go to the gym straight from work or other location you’ll need something to bring all your gear with you.
Bags include anything from a backpack to a duffle bag. You may not want something too big because then it becomes a pain, but it can’t be too small because your stuff may not fit.
I personally use a backpack. The side has a spot for my water bottle and the front has a small compartment to carry a gym lock and earbuds if I should need them. The inside has plenty of room for my sneakers, socks, workout clothes, and a towel.
What’s your fitness must have?
Hair ties are a must have for the gym. I always need to have like 4 of them since I always seem to misplace 3 of them haha
Amanda
http://anchoredtosunshine.com
Hi Amanda, hair ties is a great one, especially if you have long hair. Once you start sweating it isn’t a good feeling on the back of your neck. Haha they are easy to misplace!
I agree with you – if the water bottle is too hard to use I stop using it.
Thank you Diatta! Drinking water shouldn’t be complicated!
I might use it to buy myself one thing, but I’d use the majority of the card for my husband.
That’s nice – for the hubby! Good luck!
I would keep it all for myself! 🙂
This would be a gift for myself. I lost aa bit of weight and new clothes would be a great reward. This would be great.
So sad I am from Europe!!!I love fitness devices but I think sneakers are the most important think!
I would use it to buy myself one thing and then use it to purchase gifts for my husband and inlaws (they love under armour!)
Shoes!! This is where I always stress to beginning runners to get their feet fitted for proper running shoes. If I won, I’d split it with The Wife and me. That’s plenty to score some great sweat-wicking tops from UA and GOOD socks. (Socks – also super important to prevent blisters!)
(Found you off the SITSgirls Saturday post!)
It would be a gift for my Grandsons. They only wear UA.
I would LOVE to win this!
i would share with my sisters
It would be for my husband
It would be an amazing christmas gift for my husband.
It would be for my wife
I’ll more than likely use the gift card on my two teen sons. Thanks.
This would be a gift for my daughter who will be celebrating her 30 something birthday on Jan. 8th!
This would be a gift for me. I am a new runner and never realized the expense that comes along with it.
Id give it to a friend who would love to stock up on some UA