The definition of gratitude is "the quality of being thankful; readiness to show appreciation for and to return kindness." However, gratitude is easier said than done sometimes. But, with what's going on in the world we must try to be thankful...ALWAYS. According to Psychology Today, there … [Read more...]
10 Simple Healthy Holiday Gifts Under $25 for 2018
Whether you like it or not, it's holiday shopping time. Heck, it was holiday shopping time before Halloween thanks to some stores. Now, that we got Thanksgiving out of the way, reality has really hit. If you haven't already, it's time to think about what you plan to get for friends and … [Read more...]
6 Ways to Detox From Your Phone
Do you: check your phone and social media accounts first thing in the morning? become easily distracted with your phone's notifications? constantly make yourself available through technology somehow? find yourself Googling every little thing? Answered yes to more than … [Read more...]
5 Essential Oils to Use in Your Home This Summer
Do you know one of the most popular ways to use essential oils? It's diffusion. Diffusion simply means that that oil fills the air and we breathe in the properties of that oil. What better time to use essential oils than the summer? Methods of diffusion include: candle … [Read more...]
30 Day 10-Minute Jump Rope Challenge
If you are looking for a great cardio workout may I suggest jumping rope? Yes, you heard me. Jumping rope is not just for kids. Check this out...if you weigh, let's say, 175 pounds and you jump rope for just 10 minutes a day, 4 times a week, you can burn over 500 … [Read more...]
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