I absolutely love smoothies! It’s a great way to jam a bunch of fruit into your day and it makes a great breakfast and/or snack.
I normally buy frozen fruit so I don’t have the clock ticking for me and taking the risk all my fruit will go bad before I get to use it.
Here is one of my favorite smoothies to make! Hope you enjoy!
This recipe makes 1 serving.
What you need:
- 1 banana, peeled
- 1 cup plain kefir
- 1/2 cup frozen berry medley (strawberries, raspberries, blackberries, and blueberries)
- 1 tablespoon flaxseeds (optional)
Combine all ingredients in a blender (I used a magic bullet) – blend until smooth. Enjoy!
Estimated nutrition facts based on 1 serving (with flaxseeds).
Calories: 281 Protein: 15g Fat: 7g Total Carbs: 46g Fiber: 8g Sugar: 27g Sodium: 164mg